Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches children how to use technique, movement and leverage to control an opponent rather than relying on strength. Students learn takedowns, escapes, positions and submissions while developing confidence in their own abilities.

Jiu-Jitsu is sometimes described as physical problem-solving. Every time a child trains, they are learning to think, react, adapt and stay calm when faced with a challenge — skills that can help them both on and off the mats.

At Future Warriors, our younger children learn through a mixture of Jiu-Jitsu techniques, fun games, movement drills and challenges. Training naturally develops balance, coordination, body awareness and fitness while also teaching discipline, respect, listening, teamwork and self-control.

Jiu-Jitsu is also a great way for children to build confidence. They learn that progress comes through practice, that mistakes are part of learning and that challenges can be overcome with patience and determination.

As students grow into our youth programme, the training develops with them. There is greater emphasis on technical Jiu-Jitsu, strategy, live grappling, fitness and more advanced skills, giving them a deeper understanding of the martial art and preparing them for the next stage of their development.

Whether they train for fun, confidence and fitness or want to progress through the belt system and compete, there is always something new to learn and another goal to work towards.

Jiu-Jitsu isn't just about learning how to grapple — it's about learning how to think, adapt, persevere and grow.

Find their class

Tuesday · Kids · 4–1016:30–17:15

Tuesday · Youth · 10–1517:15–18:00

Saturday · Kids · 4–1009:00–09:45

Saturday · Youth · 10–1509:45–10:30

Kids 4–10 and Youth 10–15. At age 10, our team will advise which group suits your child.